Gahat Pulses ( गहत दाल )

Description

Gahat dal, also known as horse gram or kulthi dal, is a nutritious legume that is considered a medicinal food in Nepal:

Digestion

The fiber in gahat dal helps with digestion, reduces flatulence, and prevents indigestion.

Blood sugar

The low glycemic index of gahat dal helps regulate blood sugar levels, making it beneficial for people with diabetes.

Kidney health

Gahat dal is known for its curative properties of treating kidney stones and maintaining renal health. The antioxidants in gahat dal seeds can reduce and sometimes stop the crystallization process that leads to kidney stones.

Weight management

The high fiber content in gahat dal promotes satiety and aids digestion, which can help with weight management.

Bone health

Calcium in gahat dal strengthens bones.

Anti-inflammatory properties

The anti-inflammatory properties of gahat dal help alleviate joint pain and other inflammatory conditions.

Diuretic properties

Gahat dal has diuretic properties, which can help in reducing water retention and alleviating symptoms of menstruation discomfort.

Skin disorders

Gahat dal may help with skin disorders.